The impact of ongoing stress on our health has been well researched and documented. However, we want to be there for our loved ones and make sure they are getting great care that allows them to age in place.
When there is little time for ourselves, the impacts of stress can take its toll while at the same time we think “I don’t have time for this.” Yet, for the sake of our health and the health of our loved ones, the most important thing we can do is take a break from time to time and recharge.
Even a couple of hours to have the time and space to get a few personal errands done, or have a bit of “me time” can make the world of difference. If there is not someone to help you get a break then there are companies that offer respite services to make sure everyone gets the respite they need.
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